YOGA 

 

Growing up across the road from the Salt Spring Centre of Yoga and spending time around yoga communities in Victoria and Montreal, I learned it's principles by osmosis throughout my life.   I finally took a formal training to teach yoga in the spring of 2014 with Moksha Yoga intl.  

Moksha Yoga is a green, clean, hot yoga series that stretches, strengthens and tones the muscles while detoxifying the body and calming the mind.  The pillars of Moksha are a solid foundation to live by:

 

Be Healthy, Be Accessible, Live Green, Sangha Support, Reach out, Live to Learn and Be Peace.  

The Moksha 1 series is part of my daily practice and I have found a way to combine it with my Medical Qigong practice.  I love to share both Yoga and Qigong in private sessions as I feel they have unique benefits to the body and energy systems.  

 

Current Offerings

Looking forward to answering your email

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Victoria BC

Dance Temple

Singing Circle

Private Qigong

Salt Spring Island BC

Dance Temple

Private Qigong

Also available 

Private Yoga/Qigong 

Want to establish a healthy rhythm to tune into your body? Happy to help.  

DJ for private parties

It's a joy to help you make your special occasion come alive with great dance music.  Package deal with soundsystem included

LISTEN HERE: www.mixcloud/NJoy4

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