Qigong (Chi Kung) refers to ancient Chinese exercises, visualizations and meditations used to cultivate the flow of energy within one's own body. For me, Qigong is a wake up, a clearing of grogginess in the cells, a renewal and rejuvenation of my awareness and reverence for all that is inside and out. Cultivating an inward ‘eye’, I see how we are able to harness our strength and come back into sync with our being’s true flow.
Working with the basic fundamentals of the 5 element Medical Qigong system, the Qigong class I teach gently wakes up the body, tunes us in to the organ systems, meridians and channels, balances yin and yang, and charges up the energy fields. As a compliment to Medical Qigong therapy, the Qigong the exercises provide you with knowledge of how to cleanse, tonify or regulate specifically when and where needed.